The Walking Book Club Walk-n-Talk Coaching

Yay! I am so pleased you are interested in working together more closely to support your growth and happiness.

Lace-up your sneaks and let’s get moving while we talk about making your Healthy-Body Happy-Mind goals a reality!

Here’s the scoop

No matter how much of an expert you are, or how strong your desire to accomplish your goals, getting feedback from someone always helps. As a National Board Certified Health and Wellness Coach with 30 plus years experience in fitness, wellness and coaching, I can help you find personalized tools, tips, and tactics to help you savor the life you deserve.

Walk-n-Talk Health Coaching is a straight forward focus on your health & happiness. No BS.

Whether you’re interested in making some changes to your weight, health or lifestyle, here’s an overview of our work together:

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Define Your Goals

We will begin by taking a broad look at how the elements of health and happiness are working (or not working) in your life and then get very clear on a few key goals.
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Make Your Plan

Once we have defined the big goals, things get exciting. We break your big goals into actionable weekly goals. Trust me, you will love this!

Taking off thirty pounds can feel overwhelming, but a weekly goal of three hearty walks and five dinners with fresh veggies is exciting – and doable! And although I don’t believe in quick-fixes, I do believe in practical shortcuts (yay!).

Together we will find ways to make your goals highly attainable based on the schedule, mindset, and resources you already have. I’m all about helping you find the easiest, most enjoyable ways to get healthier and make the most of your life.

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Consistent Support

When you feel like throwing in the towel, I’ll be there to pick the towel up, wipe the symbolic sweat off your face, give you a fresh towel and encourage you – you can do this! The American Society of Training and Development (ASTD) found that you have a 65% of completing a goal if you commit to someone and you will increase your chance of success by up to 95% if you make an appointment with that support person. Let’s work together to increase your success!

I draw on my background in personal fitness, counseling, and coaching to help you build your health and happiness from the ground up in a holistic, sustainable way.

You’ll set the pace and focus of each session with a pre-call inventory to maximize our time together.

After each call, you’ll receive a summary and highlights of our conversation with outlined goals and experiments. In between Walk-n-Talk sessions, you have unlimited access to email support.

The Walk-n-Talk Health Coaching package includes:

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Four 45 minute live coaching sessions
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Post-call summaries
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Pre-call inventory planning worksheet
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Unlimited email support
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Seven days of coaching emails with some of my best tools, resources, and tips.
Please note: 24 hour canceling or rescheduling is required for calls. The cost is $300 for 4 sessions within a 2-month time span, which gives you the time to get grounded in motivation and gain momentum for life-long Healthy-Body Happy Mind habits.

Let’s get started!

If you have any questions about working together, please shoot me an email.
Otherwise, let’s get started!

 

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