Finish
Strong
Finish Strong:
Your Blueprint for a Thriving Year-End
A 4-Week Program to Help You End the Year With Energy, Clarity, and Intention
The year-end rush can drain even the most resilient among us, but what if you closed out the year differently?
Join a motivated group on a science-backed, heart-centered coaching journey designed to help you align your energy with your values, reduce stress, and finish strong; feeling peaceful, focused, and grounded.
Whether you’re feeling scattered by the swirl of social obligations, stretched thin by your to-do list, or simply craving more meaning and momentum before the year ends, this program is for you.
★ ★ ★ ★ ★
“Julie has a true gift. Her coaching process is completely customized to the individual. Within a week or two, she intuits how you operate and what’s really holding you back.
This clarity is transformative, allowing you to stop spinning your wheels and start making meaningful progress.“
— Longevity Member
Program Details:
Finish Strong: Your Blueprint for a Thriving Year-End is a 4-week guided experience hosted in partnership with the Longevity Club designed to help you close out the year with clarity, energy, and intention.
This is not a quick fix or another to-do—it’s a spacious, supportive structure for aligning with what matters most.
Week 1: Set Your Year-End Compass
Finish with Intention. Align with What Matters.
Virtual Kick-Off + Orientation:
Tuesday, September 9 12:00 PM ET
Week 2: Boundaries for Energy & Ease
Protect your peace, restore your energy.
1:1 coaching session with Julie
Week 3: Intention to Action
Build real-life strategies that support your well-being.
1:1 coaching session with Julie
Week 4: Your Blueprint to a Thriving Year-End
Pulling it all together
Final Celebration + Integration Session
October 4 (Time & Place TBD)
What You’ll Walk Away With:
Two Private 1:1 Coaching Sessions
Work directly with Julie Kaminski, NBC-HWC, to personalize your experience and stay on track.
Your Personalized Year-End Thrive Blueprint
Set intentions, define rhythms, and create a well-being plan to carry you into the new year.
Practical Tools from Positive Psychology + Behavior Change Science
Learn evidence-based strategies that stick—even when life gets busy.
Four 10+ Page PDF Workbooks
Each week includes a thoughtfully designed digital workbook to help you reflect, plan, and integrate the week’s focus. These printable tools offer journal prompts, checklists, and guided exercises to support lasting change.
A Celebration Session to Savor Progress
Anchor your momentum and honor your wins before the new year begins.
A Supportive Community Space
Reflect, share, and connect with others who are also committed to thriving.
Your Own Thrive Board (via Milanote)
Visual prompts, planning tools, and creative reflection all in one place.
Ready to Finish the Year Thriving?
Join me for 4 weeks of guided coaching, reflection, and personalized planning to help you end the year with energy, clarity, and intention.
We begin Tuesday, September 9 and wrap with a final celebration on Friday, October 4. This virtual program, offered in partnership with the Longevity Club, includes live coaching, guided tools, and a supportive community—all for $500.
Spots are limited.
Answers to Frequently Asked Questions:
What is the Thrive Board?
- Shared links and curated resources
- Optional checklists to track your progress
- Commenting features for reflection and collaboration
- Visual goal setting (think: mood boards, mind maps, and more)
- A creative canvas to brainstorm, dream big, and capture your growth
Participants love that it feels like a living journal and vision board rolled into one, helping them stay motivated and organized between sessions. You can even upload photos, audio notes, or quotes that spark inspiration. Your board is available throughout the program and for three months after we wrap up.
What happens if I can’t make a group session?
While in-person sessions offer rich connection, especially for our group celebration, we know life happens. If you miss a session:
- Our orientation and kick-off sessions will be recorded and shared.
- You’ll still have full access to resources, activities, and check-ins through your Thrive Board and our group messages.
- If you miss the finale session, I’ll offer an optional one-on-one follow-up to help you reflect and celebrate.
How do I book my one-on-one sessions?
After our kick-off, I will reach out via email or text to schedule your personal Thrive session. I try my best to accommodate your schedule, whether you prefer:
- A walk-and-talk
- A relaxed coffee meet-up
- A focused sit-down session at Longevity
- Or the ease of a virtual meeting
Virtual sessions also include HIPAA-compliant summary notes, greater scheduling flexibility, and allow you to join from anywhere, even in your comfy clothes.
How do I book my one-on-one sessions?
After our kick-off, I will reach out via email or text to schedule your personal Thrive session. I try my best to accommodate your schedule, whether you prefer:
- A walk-and-talk
- A relaxed coffee meet-up
- A focused sit-down session at Longevity
- Or the ease of a virtual meeting
Virtual sessions also include HIPAA-compliant summary notes, greater scheduling flexibility, and allow you to join from anywhere, even in your comfy clothes.
What if I can’t schedule my one-on-ones during Week 2 or 3?
No worries. Life doesn’t always follow a calendar.
I’m happy to extend your one-on-one session beyond the formal program, as long as it’s used within four weeks of our end date to help you maintain momentum and clarity.
Is there a refund policy?
Not at this time. Once you enroll, I will begin crafting your personalized Thrive Board and preparing materials tailored just for you.
That said, if something unexpected arises, I’ll work with you to ensure you receive your one-on-one coaching sessions, even if they happen outside the core program dates.
What happens after the program ends?
Great question—because thriving doesn’t stop here.
Your Thrive Board remains accessible for 3 months at no additional cost.
You’re welcome to continue the conversation—many participants discover that regular coaching becomes a powerful part of their ongoing self-care.
Think of me as your “personal trainer for a thriving mind.” Whether you want monthly check-ins, seasonal refreshers, or targeted support, I’m here to help you continue moving forward with purpose.
I’m not sure if I’m “ready enough” or have the time. Is this still for me?
Absolutely. This program is designed with real life in mind. It’s for people juggling a lot, but still wanting to feel better, do better, and finish the year grounded and energized.
We focus on meaningful progress, not perfection. If you can commit to showing up for yourself, even just a little, you’re more than ready.
How much time should I expect to spend each week?
You’ll want to carve out about 1–2 hours per week, plus optional time for using your Thrive Board.
Some weeks might spark bigger breakthroughs, but the pace is intentionally manageable, designed to support your life, not overtake it.
Who is this program not for?
If you’re looking for a quick fix, this might not be your best fit.
This experience is more about clarity, intention, and sustainable progress. It’s ideal for those who are curious, open to reflection, and ready to invest a little time and energy into their own well-being.
Close out the year with clarity, energy, and intention.
If you’re ready to and the year feeling peaceful, focused, and grounded, this 4-week program is for you. Let’s finish strong, together.
About Julie
Julie Kaminski, NBC-HWC, is a Board-Certified Health Coach, author, and founder of the SAVOR Method.
With expertise in positive psychology and fitness, Julie supports individuals to thrive in mind and body. She has been featured in prominent publications like the New York Post, MyFitnessPal, and Eat This Not That.
Julie is passionate about empowering clients to discover and manifest their unique Blueprint to Thrive.
Based in Charleston, Julie offers workshops, group coaching, and one-on-one sessions to help clients flourish in all aspects of life.