Welcome to my Blog
Love letters on health and happiness – from my inbox to yours!
Torn Ligaments
Just when you think you’ve got the Recipe for Your Ideal Day all figured out… Okay, little secret: I’m coming up on two years of discomfort. What I thought was everlasting muscle soreness turned out to be an aging back, a torn knee ligament, and a torn...
What flower re-energizes your soul?
If you were to gather a bouquet for yourself, which flowers would you choose and why? It’s a fun question to ponder…what flower re-energizes your soul? As we move into spring after a long winter here in the northeast, the change in seasons brings a...
High tech or old school? Working out in 2018
I’m an old fashion girl at heart Friday mornings are my favorite. Not only is it the start of the weekend, it’s the day I teach a group fitness class. I love the happy energy created when people come together for a workout. Laughter, silliness, movement....
Are you getting enough? (Sleep, that is.)
If you asked me what the holy grail of wellness is, my answer would be an emphatic impassioned “SLEEP!” (If they were in earshot, my kids would roll their eyes – they’re used to me ranting about the importance of sleep.) The domino effect of sleep...
Close out 2017 with five simple exercises
Here are five simple exercises you can fold into your New Year’s celebrations to welcome 2018 with a bang. Reflect on your accomplishments. “Moving through life at ninety miles per hour,” was a phrase that stuck with me from an interview on the...
Apply the 80/20 Rule to Your Holidays this Season
Perfection is overrated and striving for it is almost always a losing proposition. When the bar is set at 100%, the chances of disappointing yourself and feeling like a failure also runs high. Instead, adopt the 80/20 rule, a mindset has become popular in...
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