Welcome to my Blog
Love letters on health and happiness – from my inbox to yours!
Intermittent Fasting
Despite being reticent about intermittent fasting for such a long time I am convinced that people can really benefit from it. Almost all of us would benefit from some form of fasting. It’s time to get real; we were made to fast, we’ve just forgotten the why and the...
#DreamDefineDo your way to lasting change
Imagine the day you’ve made lasting changes to your health. How does it feel? Free? Light? Abundant? Full of healthy choices you make; in control, radiant, beautiful chaos and all. Together, we can make this happen. One of my favorite TEDx talks is...
“Quitters Day” is upon us
“Quitters Day” is here! Research shows that the second Friday of January marks the day when motivation fades and most New Year’s resolutions fall by the wayside. By the third week in January, 80 percent of those good intentions have been abandoned. This...
Sneaking Exercise and Activity into the Holiday Season
Reframing holiday to-dos what if you reframed your holiday to-dos as ways to squeeze in exercise and activity? After all, shopping at the mall for gifts, shoveling the newly fallen snow, and cleaning the house before a party all involve movement and momentum....
Kicking Off #Hallothanksmas
How to stay grounded this holiday season In many ways, Halloween seems to kick off the holiday season. Before you know it, it’s turkey time and the mad dash through the December holidays, and finally ringing in the New Year. Despite the seasonal happy greetings, the...
How to Choose a New Mattress
A mattress can make the difference between a good night’s rest and a night of tossing and turning, trying to get comfortable. It can also make a huge difference when it comes to how your back and neck feel the next day. If you’re sleeping poorly or waking up in pain,...
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